A way to comfort our heart in sad

Nowadays we all get hurt in soul easily .usually we fell depressed because of pressure of life .all types of pressure come may from a thing including a aggressive word ,a unfriendly behavior, a failure of examination, or a fool performance  and so on… our hearts are very brittle, that make us be unhappy.   we may be restrained by all of these bad emotions. How can we do during the period. We have to find a way to unleash what made us in sad. do you have got a good way? I think the good way is to find a way make you happy. Don’t care what people will eyes on you, don’t care if you are in right or wrong, just a principle to obey , that’s don’t make other in troubles. Do you agree with me ?give me an opinion…